The word Yoga means “to join” or “to unite.” It signifies the union of the physical, mental, and spiritual self. Unlike aerobics or weight training, Yoga brings the body and mind into a balanced state of alertness and well-being. It is not just a form of exercise, but a complete way of life.

At Sparsh Rejuvenation Arogya & Ayurveda, Yoga is practiced as a powerful system that includes physical postures (asanas), breathing techniques (pranayama), self-restraint, mindful eating, rest, meditation, and the cultivation of right thoughts and actions.